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Best Way to Burn Fat

On 11.07.12  |  In Blog  |  by  |  0 Comments

Check out this podcast.

I think it’s the best way to train to burn fat and reach optimal heath.

http://www.beautyindc.com/podcasts.php

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As summer kicked off, I realized my efforts to achieve my weight loss goals were not going to happen unless I committed to a workout program.  On my own, I lacked the motivation to push myself outside of my comfort zone.  I was referred to Active Duty Fitness with Damien and initially I was skep…
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Learn how this 47 year old lost 6% body fat and 20lbs.
Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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