Personal Trainer, Ashburn, VA: Shoveling Snow Properly

Coach Damien’s video on How to Safely Shovel Snow and NOT throw your back out. Stick your butt out, back is flat and drop, squat or lunge. And… one more secret that might seem weird, but vital to keeping your back healthy.  


Want a slimmer waistline in a few weeks’ time?

Coach Damien Woodson, Personal Trainer and Corporate Personal Trainer (boot camps, group fitness), based in Ashburn, VA says it is certainly possible, and easier than you may have thought to have a slimmer waistline in a few weeks’ time. When it comes to losing that bulge around the middle, most of the advice you’ve probably […]


Benefits of Exercise when Pregnant

Pregnant? Not sure about exercise? Coach Damien Woodson, a personal trainer based in Ashburn, VA, discusses the benefits as well as precautions to take.   I’ve worked with a lot of pregnant moms over the years and the first thing I recommend is talking to their doctor about what they can and can’t do.   […]


How to Burn More Fat Even When You are Watching TV or On Your Computer

Most folks don’t know this. But whether you’re man or woman, one of the biggest secrets to burning fat is to build some muscle. Sounds crazy, I know. But it’s absolutely true. The more muscle you have, the more calories you’ll burn — even while you’re on the couch watching television. Below are a few […]


Personal Trainer in Ashburn, VA asks: “Is It Time to Switch to Barefoot Running?”

Is It Time To Switch to Barefoot Running? In Mexican Copper Canyons in Northwestern Mexico there resides a reclusive tribe of people able to run ultra long distances. Called the Tarahumara Indians, they commonly run barefoot (or with a thin piece of leather under each foot) more than 100 miles at a  time, at incredible […]


Personal Trainer in Ashburn explains the WIT Concept – and his boot camp clients in Ashburn exemplify it!

When I started my first  business around age 21, I had a mentor teaching me the ropes and giving me assignments to help me reach my goal but I wanted to know how I would know when I would succeed and see some results.  I wanted to know exactly what it would take to get […]


Personal Trainer Advice: How to prevent “GERD” and the more serious health problems that may spring from it.

Sixty percent of the adult population will experience some form of it within a 12 month period… And 20 to 30 percent will have weekly symptoms according to a 2008 Statistical Brief by The Healthcare Cost and Utilization Project. It’s called gastroesophageal reflux disease or GERD for short. But it’s more commonly known as heartburn – […]


5 “Anytime, Anywhere” Exercises that’ll Keep You Lean, Toned and Strong!

From time to time, it’s always a good idea to change things up with your workouts. This prevents your body from adapting and getting used to the same workout that’s done over and over. That’s why today I’d like to give you 5 exercises you can use to change things up a bit… and keep […]


Sweep Dangerous Toxins Out Of Your Bloodstream … With This Cheap And Tasty Herb

As we get ready to end 2013, you might be looking to get a “fresh” start in 2014. Most people do. You might already be thinking about setting new goals, new resolutions, and making new commitments to improve your life moving forward. And while that’s great, I want to challenge you to do one more […]


The key to transforming your body in 2013!

. . . “Get comfortable with being uncomfortable.” This is the key to any successful and dramatic physique transformation. Let me explain… Where you are now, is your comfort zone. Your health and fitness goals are where you want to be. So by definition, your goals are outside of your comfort zone – if they […]

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I’ve been working with CORE Motivation Fitness for 3 years and it’s helped me maintain my confidence, energy and performance at work and in my personal life. I’d recommend Core Motivation Fitness to anyone who wants to be mentally strong AND physically fit.
Jim F. 56

Learn how this 47 year old lost 6% body fat and 20lbs.

Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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