CORE Motivation Fitness helped increase my strength & energy. I sleep better at night which makes me more productive at work because I can concentrate much better. CMF has changed my life.
Hongzhi H. 47

Learn how this 47 year old lost 6% body fat and 20lbs.

Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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