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Coach Damien’s video on How to Safely Shovel Snow and NOT throw your back out. Stick your butt out, back is flat and drop, squat or lunge. And… one more secret that might seem weird, but vital to keeping your back healthy.  

Coach Damien Woodson, Personal Trainer and Corporate Personal Trainer (boot camps, group fitness), based in Ashburn, VA says it is certainly possible, and easier than you may have thought to have a slimmer waistline in a few weeks’ time. When it comes to losing that bulge around the middle, most of the advice you’ve probably […]

Pregnant? Not sure about exercise? Coach Damien Woodson, a personal trainer based in Ashburn, VA, discusses the benefits as well as precautions to take.   I’ve worked with a lot of pregnant moms over the years and the first thing I recommend is talking to their doctor about what they can and can’t do.   […]

From time to time, it’s always a good idea to change things up with your workouts. This prevents your body from adapting and getting used to the same workout that’s done over and over. That’s why today I’d like to give you 5 exercises you can use to change things up a bit… and keep […]

As we get ready to end 2013, you might be looking to get a “fresh” start in 2014. Most people do. You might already be thinking about setting new goals, new resolutions, and making new commitments to improve your life moving forward. And while that’s great, I want to challenge you to do one more […]

. . . “Get comfortable with being uncomfortable.” This is the key to any successful and dramatic physique transformation. Let me explain… Where you are now, is your comfort zone. Your health and fitness goals are where you want to be. So by definition, your goals are outside of your comfort zone – if they […]