What happens when your car is out of alignment? Aside from being pulled left and right, the tires get worn down prematurely and driving faster only makes it worse.
Think of your joints as your tires and your muscles as the suspension pulling them out of place. When this happens even on a small level, your joints get inflamed, cartilage wears down and over time surgery is needed to try and correct the damage.
If joints are out of alignment, it’s typically because muscles put them there. Training the muscles to promote a healthy balance on the joints can mitigate severe discomfort, inflammation and the type of damage that can lead to surgery.
Driving faster or working out harder and more often can make it worse.
Contact Us to learn more about our specific programs to promote a healthy lower back, knees and much more.
Damien is professional, kind, patient and very knowledgeable. He taught me basic exercises that have helped unfreeze my right shoulder and give me new energy. His help exceeded the physical therapy I went through on my shoulder and took me to a place where the pain is reduced and I can functio…
Learn how this 47 year old lost 6% body fat and 20lbs. |
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| Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does! | |
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