Corporate Fitness

Ask About our Lunch & Learns!

Reduce insurance premiums, increase productivity and employee camaraderie.  Are you an HR Director?  Does your company believe in investing time or resources in your employees’ health and well being?

We’d love to host a Lunch & Learn to introduce CORE Motivation Fitness to you and your employees.

Our Lunch & Learns educate, inspire and motivate thinkers and procrastinators to action. Corporate Fitness is becoming a necessity for corporations to remain competitive, from an employee acquisition and retention perspective as well as to have a healthy productive workforce.  We’ve helped dozens through our corporate fitness programs.

Several companies have brought us in to help reduce health care costs and improve productivity by promoting healthy living.

We offer 1 on 1, Small Group & Boot Camp training at our Vienna Parks & Rec Program, In-Home, via Skype and at corporate facilities in the DC Metro area.

I’ve found one of the most effective ways to get people motivated to take action, healthy and fit is a Brown Bag Lunch and Learn.


— S. Jackson HR Director with The Teaching Co.

“Our People were really excited . . .”


“Fast Fitness & Fat Loss for Busy People” Lunch & Learn Covers:

  • Problems with getting fitness results
  • Solutions for fitness success in a busy world
  • 5 Keys to Transforming your body in record time

“Nutrition Formula for Success” Lunch & Learn Covers:

  • Why Nutrition is so Important
  • Symptoms of Poor Nutrition
  • Why Most Programs Fail
  • The “Correct” Formula
  • Food 101
  • 8 Keys to Success
  • Balanced Meals

Contact Us to Learn More.

I’ve been working with CMF and Damien for 8 months. I work 12 hrs a day selling furniture. I can move furniture around a lot easier and stay energized for my customers. I have a renewed sense of overall well-being and energy.
Patti D. 61

Learn how this 47 year old lost 6% body fat and 20lbs.

Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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