Anti-Stress Program

When your engine gets revved up from mental and emotional stress, cortisol releases carbs into the blood stream, you get a sugar spike, insulin scream and energy crash that make you crave the junk that starts the cycle all over again.

The excess sugar usually converts to fat or cholesterol which moves you toward being overweight, diabetes, high cholesterol . . . all the stuff that’s taking a toll on our society’s health and your wallet.

So what can you do to manage and avoid stress altogether?

One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries.

Mayo Clinic staff

Our Anti-Stress Program stabilizes blood sugar levels, minimizes the effects of stress, improves your mood and increases confidence. You’ll release those feel-good endorphins that get your mind off the stuff creating mental anxiety and leading to physical stress.

What you experience in life is not as important as how you experience it. Exercise enhances your life experience.
Damien Woodson

Learn how this 47 year old lost 6% body fat and 20lbs.

Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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